As the seasons change, many people notice changes in their skin, allergies, and even their eyes. If your eyes feel drier than usual in the fall, you’re not imagining things! While Pembroke Pines doesn’t get dramatic weather changes, fall can still affect your eyes. Learn why this time of year can lead to dry, uncomfortable eyes and what you can do to keep them comfortable.
Why fall affects your eyes
In fall, even warm climates like ours can experience changes that lead to dry eyes. Here are some common causes:
- Low humidity: As the temperature drops (even slightly), the air tends to become drier. Drier air means moisture in your eyes evaporates faster, leaving them irritated or dry.
- Increased wind: Autumn breezes may feel refreshing, but they can also dry out your eyes. Wind causes tears to evaporate more quickly, which can leave your eyes vulnerable to dryness.
- Fall allergies: Fall allergens, like ragweed and mold, are common culprits for irritated eyes. These allergens can inflame your eyes, leading to more frequent blinking and tearing, which can disrupt your tear film and result in dry, gritty eyes.
- Increased screen time: As the days get shorter, you might spend more time indoors on your phone, computer, or TV. Too much screen time can cause dry eyes. When you focus on screens, you blink less, which dries out your eyes quicker.
How to keep your eyes comfortable this fall
By following these tips, you can help prevent dry eyes this fall:
- Use a humidifier: If the air in your home is dry, adding moisture with a humidifier can help keep your eyes hydrated.
- Wear sunglasses: Protect your eyes from the wind and allergens by wearing wraparound sunglasses when you’re outside.
- Stay hydrated: Drinking plenty of water is great for your overall health and can help your body produce enough tears to keep your eyes moist.
- Take screen breaks: Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps your eyes stay lubricated and comfortable.
Advanced treatments at The Eye Center
If home remedies aren’t enough to manage your dry eyes, The Eye Center offers dry eye treatment in Pembroke Pines to help. One of the most effective options we provide is OptiLight IPL (intense pulsed light) therapy. This gentle, non-invasive treatment targets inflammation, improves tear quality, and helps restore comfort to your eyes.
We may also recommend other treatments like prescription eye drops and procedures designed to improve tear production and eye hydration. Because your condition can change over time, we’ll closely monitor your case and adjust your dry eye treatment plan as needed, ensuring you always receive the best care possible.
If you’re struggling with dry eyes, we’ll create a personalized plan that fits your needs and keeps your eyes comfortable year-round. Schedule an appointment with us today!
